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IIRSM Approved Stress and Wellbeing Toolkit

Stress is responsible for 54% of all working days lost due to ill health. In the wake of the COVID pandemic companies recognise the need to put health and wellbeing on the strategic agenda. 

Our Online Stress Management course has also gained approval by IIRSM, and helps you or your employees to deal with their stress at work whenever they need to and feel more in control. This means a more productive workforce.

If you need to purchase in multiples, the course can also be tailored for your own company specifications and hosted on your own Learning Management Sysyem (LMS) if thats more convenient for you. Our Learning design team will work with you to curate relevant content.

Learning Methods



40-60 Minutes

Entry Requirements

No formal entry requirements 

Book Now

The dates for this course will be matched to your individual business requirements. Ready to get started? Why not get in touch to discuss dates.

Company Benefits

As well as supporting staff wellbeing, recovery of staff experiencing mental ill-health, and those experiencing any workplace stress, effective training also contributes to how other employees engage with your business when they’re experiencing similar health issues.

The online course contains engaging multimedia activities including 5 videos. It is hosted by Abi Lucas PsychD PhD CPsychol AFBPsS, a Clinical Psychologist who works in partnership with organisations to manage their staff health and wellbeing. It will enable people to:

  • identify stress symptoms and recognise when it is impacting them negatively
  • help them to manage their response to stress
  • take control and do something about their initial reactions to stress
Designed by experts for anyone who needs support managing stress effectively. Take a peek inside our online course that acts as an aid for your employees to identify the triggers and how to react to stress.


  • There is no formal assessment on the toolkit, instead the toolkit will equip you with the right skills to take control and manage your own stress levels.

    Employers have access to the LMS reporting system as a way of managing employee use, engagement and reporting purposes.

Course Length

  • 60-90 minutes

Learning Methods

  • Online

    Instant access with interactive study support 

Stress and Wellbeing Course Guide

There is no formal assessment, instead you will be equipped with the right skills to take control and manage your stress levels.

Employers have access to the LMS reporting system as a way of managing employee use, engagement and reporting purposes.
Workplace Training

Take a positive step towards employee wellbeing

Develop your people for a better organisation

By applying the knowledge gained from the Astutis Stress and Wellbeing Tollkit your employees will be equipped with the right skills that could help them manage stress more effectively.

Our training has been tried and tested by 100,000 health and safety professionals. We offer a range of learning options including virtual classroom, online and on-site classroom courses delivered at a premises and on a day of your choice.

Benefits Of Staff Training At Your Organisation

Cost and time saving benefits for larger number of staff.
Your own dedicated account manager to organise all aspects of your training.
Relevant training for your staff can be tailored to company requests.
Choice and convenience of training delivery options to suit your staff.

Whats The Best Way For My Staff To Learn?

Dependent on staff availability, location, budget and your company needs, choose from the options:

Online - Our interactive and multimedia rich courses for staff to fit in around their commitments

Classroom - Expert tutor-led delivery, hosted in a professional training environment across 6-sites within the UK. Alternatively classroom training can be delivered on-site at your premises for multiple learners.

Virtual - The Virtual Learning Academy is the most modern approach to delivering live-online training without the need to travel

Workplace Training

Helping You To Train Your Staff

Independent and practical consultancy support provided by our Chartered Health and Safety, and Environmental practitioners.
What People Say

Hear What Our Learners Have To Say

We're always there for our customers. 98% of our learners rated their overall experience as good or outstanding.
We will always pride ourselves on our customer service. But don’t take our word for it, here's what our customers have to say.
  • "I felt a divine prompting to seek my Boss's recommendation when considering another learning partner, and she graciously suggested Astutis. Choosing Astutis turned out to be a decision without regrets. Even when I didn't pass the RA on my first attempt, the Director's response to my inquiries boosted my confidence to request a remark, which was facilitated at no extra cost thanks to the Director's advocacy. Astutis provided unwavering support throughout my journey, from inception to completion. I eagerly anticipate enrolling in additional courses and pursuing a diploma with them."

  • "Nebosh need to be consistent with the marking, I felt the marking can be somehow subjective. Different marker graded same script differently. I failed the first time because someone(marker) didn't understand the guideline and the second marker did mentioned something different. Good study material and content."

  • "Provided all necessary supporting documentation alongside the virtual training."

  • "I found the NG1 course particularly useful in understanding what was required for the exam."

  • "Good communication, helpful and friendly"

  • "Interesting and relevant."

  • "ASTUTIS has good customer care. They trustworthy and coordinative .They work as a team. A special thanks goes to madam Hilary for the great work rendered."

  • "I thought the course was so easy but I found it even tougher than IGC but interesting when you get used to it."

  • "Easy to deal with - course materials good"

  • "10 days seems a long time for the syllabus Also the class sizes are quite large leading to logistical issues"


Professional Service

Our Professional team is renowned for their in depth market and technical knowledge and tenacity for delivering first class customer service. Join our learning community of 100,000 HSE professionals.
Learner Centered
We use interactive strategies to engage our learners and develop their abilities.
We build genuine and long-lasting partnerships that focus on collective aims and objectives.
We present information correctly, clearly, timely and in plain English, avoiding difficult jargon.
Diversity and inclusion are at the forefront of everything we do. We take pride in being a progressive and diverse company.

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