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IIRSM Approved Stress and Wellbeing Toolkit

Stress is responsible for 54% of all working days lost due to ill health. In the wake of the COVID pandemic companies recognise the need to put health and wellbeing on the strategic agenda. 

Our Online Stress Management course has also gained approval by IIRSM, and helps you or your employees to deal with their stress at work whenever they need to and feel more in control. This means a more productive workforce.

If you need to purchase in multiples, the course can also be tailored for your own company specifications and hosted on your own Learning Management Sysyem (LMS) if thats more convenient for you. Our Learning design team will work with you to curate relevant content.

Learning Methods



40-60 Minutes

Entry Requirements

No formal entry requirements 

Book Now

The dates for this course will be matched to your individual business requirements. Ready to get started? Why not get in touch to discuss dates.

Company Benefits

As well as supporting staff wellbeing, recovery of staff experiencing mental ill-health, and those experiencing any workplace stress, effective training also contributes to how other employees engage with your business when they’re experiencing similar health issues.

The online course contains engaging multimedia activities including 5 videos. It is hosted by Abi Lucas PsychD PhD CPsychol AFBPsS, a Clinical Psychologist who works in partnership with organisations to manage their staff health and wellbeing. It will enable people to:

  • identify stress symptoms and recognise when it is impacting them negatively
  • help them to manage their response to stress
  • take control and do something about their initial reactions to stress
Designed by experts for anyone who needs support managing stress effectively. Take a peek inside our online course that acts as an aid for your employees to identify the triggers and how to react to stress.


  • There is no formal assessment on the toolkit, instead the toolkit will equip you with the right skills to take control and manage your own stress levels.

    Employers have access to the LMS reporting system as a way of managing employee use, engagement and reporting purposes.

Course Length

  • 60-90 minutes

Learning Methods

  • Online

    Instant access with interactive study support 

Stress and Wellbeing Course Guide

There is no formal assessment, instead you will be equipped with the right skills to take control and manage your stress levels.

Employers have access to the LMS reporting system as a way of managing employee use, engagement and reporting purposes.
Workplace Training

Take a positive step towards employee wellbeing

Develop your people for a better organisation

By applying the knowledge gained from the Astutis Stress and Wellbeing Tollkit your employees will be equipped with the right skills that could help them manage stress more effectively.

Our training has been tried and tested by 100,000 health and safety professionals. We offer a range of learning options including virtual classroom, online and on-site classroom courses delivered at a premises and on a day of your choice.

Benefits Of Staff Training At Your Organisation

Cost and time saving benefits for larger number of staff.
Your own dedicated account manager to organise all aspects of your training.
Relevant training for your staff can be tailored to company requests.
Choice and convenience of training delivery options to suit your staff.

Whats The Best Way For My Staff To Learn?

Dependent on staff availability, location, budget and your company needs, choose from the options:

Online - Our interactive and multimedia rich courses for staff to fit in around their commitments

Classroom - Expert tutor-led delivery, hosted in a professional training environment across 6-sites within the UK. Alternatively classroom training can be delivered on-site at your premises for multiple learners.

Virtual - The Virtual Learning Academy is the most modern approach to delivering live-online training without the need to travel

Workplace Training

Helping You To Train Your Staff

Independent and practical consultancy support provided by our Chartered Health and Safety, and Environmental practitioners.
What People Say

Hear What Our Learners Have To Say

We're always there for our customers. 98% of our learners rated their overall experience as good or outstanding.
We will always pride ourselves on our customer service. But don’t take our word for it, here's what our customers have to say.
  • "The training was engaging and lots of helpful information on the exam and risk assessment, with additional webinars close to the exam date. Great learning methods and good notes and references to use for future reference"

  • "As described above the material is very useful and the team approachable and professional"

  • "Very informative course, perfectly timed with a knowledgeable host."

  • "Please see previous comment."

  • "It was a really great learning experience, very professional staff, training resources, webinars. The overall experience was really great and smooth!"

  • "The overall learning experience was great, professional and smooth to me!"

  • "great course, great tutor, explained things well"

  • "very informative and gave me the knowledge i needed to pass my exams"

  • "Excellent course, packed with information and engaging content. I recommend to anyone considering their IEMA qualification!"

  • "Excellent course, packed with information and engaging content. I recommend to anyone considering their IEMA qualification!"


Professional Service

Our Professional team is renowned for their in depth market and technical knowledge and tenacity for delivering first class customer service. Join our learning community of 100,000 HSE professionals.
Learner Centered
We use interactive strategies to engage our learners and develop their abilities.
We build genuine and long-lasting partnerships that focus on collective aims and objectives.
We present information correctly, clearly, timely and in plain English, avoiding difficult jargon.
Diversity and inclusion are at the forefront of everything we do. We take pride in being a progressive and diverse company.

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