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Stress and Wellbeing Toolkit IIRSM Approved

Stress is responsible for 54% of all working days lost due to ill health. In the wake of the COVID pandemic companies recognise the need to put health and wellbeing on the strategic agenda. 

Our Online Stress Management course has also gained approval by IIRSM, and helps you or your employees to deal with their stress at work whenever they need to and feel more in control. This means a more productive workforce.

If you need to purchase in multiples, the course can also be tailored for your own company specifications and hosted on your own Learning Management System (LMS) if that is more convenient for you. Our Learning design team will work with you to curate relevant content.


Assured by RoSPA Qualifications, guarantees you will receive industry-recognised training at the highest standard.

Learning Methods



40-60 Minutes

Entry Requirements

No formal entry requirements 

Book Now

The dates for this course will be matched to your individual business requirements. Ready to get started? Why not get in touch to discuss dates.

Company Benefits

As well as supporting staff wellbeing, recovery of staff experiencing mental ill-health, and those experiencing any workplace stress, effective training also contributes to how other employees engage with your business when they’re experiencing similar health issues.

The online course contains engaging multimedia activities including 5 videos. It is hosted by Abi Lucas PsychD PhD CPsychol AFBPsS, a Clinical Psychologist who works in partnership with organisations to manage their staff health and wellbeing. It will enable people to:

  • identify stress symptoms and recognise when it is impacting them negatively
  • help them to manage their response to stress
  • take control and do something about their initial reactions to stress
Designed by experts for anyone who needs support managing stress effectively. Take a peek inside our online course that acts as an aid for your employees to identify the triggers and how to react to stress.


  • There is no formal assessment on the toolkit, instead the toolkit will equip you with the right skills to take control and manage your own stress levels.

    Employers have access to the LMS reporting system as a way of managing employee use, engagement and reporting purposes.

Course Length

  • 60-90 minutes

Learning Methods

  • Online

    Instant access with interactive study support 

IIRSM Approved Stress and Wellbeing Toolkit Factsheet

There is no formal assessment, instead you will be equipped with the right skills to take control and manage your stress levels.

Employers have access to the LMS reporting system as a way of managing employee use, engagement and reporting purposes.
The Stress and Wellbeing Toolkit provides many benefits to both employers and employees, as it supports staff wellbeing and the recovery of staff experiencing mental ill-health. Additionally, the course offers effective ways to manage workplace stress, which helps improve your team's productivity and overall satisfaction.
According to Mental Health UK, one in five adults has needed to take time off work due to stress. Some of the many things you can do to help reduce your stress in the workplace include, practicing mindfulness, planning your day and talking to someone about any problems you have.

For more tips to reduce stress at work, take a look at our blog, "5 Tips on How to Reduce Stress in Work"
Stressed employees are more likely to feel disillusioned with their work and might struggle to perform in their role. 
Stress is responsible for 54% of all working days lost due to ill health. As a result, many companies now have stress and wellbeing at the fore of their agenda. By promoting wellbeing at work, it will help to prevent stress, creating an enjoyable environment where individuals can perform to the best of their ability.
The RoSPA Course Assurance Certificate is a mark of assurance from RoSPA. It provides reassurance to Astutis learners, customers, and partners that our training programs are of an exceptional standard. The course assurance certificate gives confidence that:
  • The course content contains relevant information.
  • The course is pitched at the appropriate level.
  • The course meets the high standards for trainer competence and course quality.
Workplace Training

Take a positive step towards employee wellbeing

Develop your people for a better organisation

By applying the knowledge gained from the Astutis Stress and Wellbeing Toolkit your employees will be equipped with the right skills that could help them manage stress more effectively.

Our training has been tried and tested by 100,000 health and safety professionals. We offer a range of learning options including virtual classroom, online and on-site classroom courses delivered at a premises and on a day of your choice.

Benefits Of Staff Training At Your Organisation

Cost and time saving benefits for larger number of staff.
Your own dedicated account manager to organise all aspects of your training.
Relevant training for your staff can be tailored to company requests.
Choice and convenience of training delivery options to suit your staff.

Whats The Best Way For My Staff To Learn?

Dependent on staff availability, location, budget and your company needs, choose from the options:

Online - Our interactive and multimedia rich courses for staff to fit in around their commitments

Classroom - Expert tutor-led delivery, hosted in a professional training environment across 6-sites within the UK. Alternatively classroom training can be delivered on-site at your premises for multiple learners.

Virtual - The Virtual Learning Academy is the most modern approach to delivering live-online training without the need to travel

Workplace Training

Helping You To Train Your Staff

Independent and practical consultancy support provided by our Chartered Health and Safety, and Environmental practitioners.
What People Say

Hear What Our Learners Have To Say

We're always there for our customers. 98% of our learners rated their overall experience as good or outstanding.
We will always pride ourselves on our customer service. But don’t take our word for it, here's what our customers have to say.
  • "All aspects of the course are well presented and imformative. Found navigation and retentenion of info excellent."

  • "Cost was covered by goverment funding due to my job loss.Money well spent."

  • "Outstanding service and communication from the very first contact to the last. . ."

  • "Comprehensive and full of detail, presented in an engaging way."

  • "Highly recommend Astutis! The platform works very well, and the staff are a pleasure to deal with, extremely attentive and highly supportive!"

  • "Excellent platform and supportive staff."

  • "Excellent communications, friendly staff, user friendly website."

  • "Course was excellent and delivered at a steady pace that made it easy to absorb information. The tutor Andy was very clear and concise and provided thorough preparation for the exam."

  • "The proficiency of the admin team was great, and the ease of access and all communication was great. I will do a course with them again."

  • "The course was comprehensive and included a great variety of subjects."


Professional Service

Our Professional team is renowned for their in depth market and technical knowledge and tenacity for delivering first class customer service. Join our learning community of 100,000 HSE professionals.
Learner Centered
We use interactive strategies to engage our learners and develop their abilities.
We build genuine and long-lasting partnerships that focus on collective aims and objectives.
We present information correctly, clearly, timely and in plain English, avoiding difficult jargon.
Diversity and inclusion are at the forefront of everything we do. We take pride in being a progressive and diverse company.

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