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Stress and Wellbeing Toolkit IIRSM Approved

Stress is responsible for 54% of all working days lost due to ill health. In the wake of the COVID pandemic companies recognise the need to put health and wellbeing on the strategic agenda. 

Our Online Stress Management course has also gained approval by IIRSM, and helps you or your employees to deal with their stress at work whenever they need to and feel more in control. This means a more productive workforce.

If you need to purchase in multiples, the course can also be tailored for your own company specifications and hosted on your own Learning Management System (LMS) if that is more convenient for you. Our Learning design team will work with you to curate relevant content.

 

Assured by RoSPA Qualifications, guarantees you will receive industry-recognised training at the highest standard.

Duration

40-60 Minutes

Entry Requirements

We believe in making learning accessible to everyone. With no entry requirements, this course is designed for individuals at any level.

Learning options:

2
  • On-Site Icon

    On-Site Learning

    Train together in a collaborative, face-to-face or virtual classroom setting with off-the-shelf or customised courses


    • Perfect balance of flexibility and cost effectiveness
    • Choose from Classroom or Virtual learning
    • Designated Account Manager
    • Exclusive corporate rates
  • Corporate Online Icon

    Corporate Online

    Online training courses available exclusively to businesses purchasing multiple licenses. 


    • Learner self-study flexibility
    • Track learner progress
    • Easily scalable across the globe
    • Exclusive corporate rates

Company Benefits

As well as supporting staff wellbeing, recovery of staff experiencing mental ill-health, and those experiencing any workplace stress, effective training also contributes to how other employees engage with your business when they’re experiencing similar health issues.

The online course contains engaging multimedia activities including 5 videos. It is hosted by Abi Lucas PsychD PhD CPsychol AFBPsS, a Clinical Psychologist who works in partnership with organisations to manage their staff health and wellbeing. It will enable people to:

  • identify stress symptoms and recognise when it is impacting them negatively
  • help them to manage their response to stress
  • take control and do something about their initial reactions to stress
Designed by experts for anyone who needs support managing stress effectively. Take a peek inside our online course that acts as an aid for your employees to identify the triggers and how to react to stress.

Assessments

  • There is no formal assessment on the toolkit, instead the toolkit will equip you with the right skills to take control and manage your own stress levels.

    Employers have access to the LMS reporting system as a way of managing employee use, engagement and reporting purposes.

Course Length

  • 60-90 minutes

IIRSM Approved Stress and Wellbeing Toolkit Factsheet

There is no formal assessment, instead you will be equipped with the right skills to take control and manage your stress levels.

Employers have access to the LMS reporting system as a way of managing employee use, engagement and reporting purposes.
The Stress and Wellbeing Toolkit provides many benefits to both employers and employees, as it supports staff wellbeing and the recovery of staff experiencing mental ill-health. Additionally, the course offers effective ways to manage workplace stress, which helps improve your team's productivity and overall satisfaction.
According to Mental Health UK, one in five adults has needed to take time off work due to stress. Some of the many things you can do to help reduce your stress in the workplace include, practicing mindfulness, planning your day and talking to someone about any problems you have.

For more tips to reduce stress at work, take a look at our blog, "5 Tips on How to Reduce Stress in Work"
Stressed employees are more likely to feel disillusioned with their work and might struggle to perform in their role. 
Stress is responsible for 54% of all working days lost due to ill health. As a result, many companies now have stress and wellbeing at the fore of their agenda. By promoting wellbeing at work, it will help to prevent stress, creating an enjoyable environment where individuals can perform to the best of their ability.
The RoSPA Course Assurance Certificate is a mark of assurance from RoSPA. It provides reassurance to Astutis learners, customers, and partners that our training programs are of an exceptional standard. The course assurance certificate gives confidence that:
  • The course content contains relevant information.
  • The course is pitched at the appropriate level.
  • The course meets the high standards for trainer competence and course quality.
Workplace Training

Take a positive step towards employee wellbeing

Develop your people for a better organisation

By applying the knowledge gained from the Astutis Stress and Wellbeing Toolkit your employees will be equipped with the right skills that could help them manage stress more effectively.

Our training has been tried and tested by 100,000 health and safety professionals. We offer a range of learning options including virtual classroom, online and on-site classroom courses delivered at a premises and on a day of your choice.

Benefits Of Staff Training At Your Organisation

Cost and time saving benefits for larger number of staff.
Your own dedicated account manager to organise all aspects of your training.
Relevant training for your staff can be tailored to company requests.
Choice and convenience of training delivery options to suit your staff.

Whats The Best Way For My Staff To Learn?

Dependent on staff availability, location, budget and your company needs, choose from the options:

Online - Our interactive and multimedia rich courses for staff to fit in around their commitments

Classroom - Expert tutor-led delivery, hosted in a professional training environment across 6-sites within the UK. Alternatively Classroom training can be delivered On-Site at your premises for multiple learners.

Virtual - The Virtual Learning Academy is the most modern approach to delivering live-online training without the need to travel

Workplace Training
CONSULTATION SERVICE

Helping You To Train Your Staff

Independent and practical consultancy support provided by our Chartered Health and Safety, and Environmental practitioners.

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What People Say

Hear What Our Learners Have To Say

We're always there for our customers. 98% of our learners rated their overall experience as good or outstanding.
We will always pride ourselves on our customer service. But don’t take our word for it, here's what our customers have to say.
  • "Very helpful and reliable. Good quality training and lovely people to work with. We've worked with Astutis for a number of years and the feedback following training has always been positive."

    Rhian
    10.11.2026
  • "I arranged the course rather than attending but the feedback from attendees is always positive."

    Rhian
    10.11.2026
  • "Astutis continues to provide an excellent service. From the initial course request with Adam Cooper to the ongoing support from course coordinator Leanne Neilson, the entire experience is seamless and well managed. Leanne is exceptionally helpful and always available to answer questions and provide guidance. The trainers who attend our site are professional, approachable, and work extremely well with our employees, delivering engaging and effective training sessions."

    Angela
    09.11.2026
  • "Excellent feedback from all our employees regarding their experience on the courses we run with Astutis. Highly recommend."

    Angela
    09.11.2026
  • "Colleagues from Astutis have always been very helpful and willing to help, which makes the difference. Documents, information and conversations are always factual and timely, and no request has not been actioned. Astutis' trainers have always been professional and kind to our delegates. They have provided feedback above and beyond to help delegates succeed. Using their learning programme first hand, the information is clear, the practice tests and supplimentary information which are thorough and in depth enough for self learning. We have been working with Astutis for over a decade and the quality of professionalism has always been maintained and it is a pleasure to continue the partnership."

    06.11.2026
  • "Not having a H&S background but working in H&S, this course gave me enough information, practice and examples for me to understand scenarios from the industry I work in. It gave me in depth knowledge about why and how and it did not come across in a tell format. The time frame allowed was sufficient to complete my assessments."

    06.11.2026
  • "Fantastic tutor and cooperative staff: really a “Gold” learning partner."

    22.10.2026
  • "Very practical course, but very difficult to find a relevant job. However, everyone should take this course."

    22.10.2026
  • "I had a great learning experience with Astutis while completing the ISEP Certificate in Sustainability and Environmental Management. The course was well structured, and the learning materials helped me develop my knowledge and understanding of environmental management. I would like to thank the Astutis team for their guidance and support throughout my learning journey. I am proud to have achieved a Distinction and would recommend Astutis to anyone looking to develop their professional knowledge and qualifications in sustainability and environmental management."

    Mutwali Elamin Ahmed
    19.10.2026
  • "The course was well structured and provided useful knowledge in sustainability and environmental management. The study materials were clear and supported my learning throughout the course. I appreciate the guidance and support from the Astutis team. I am proud to have achieved a Distinction in the ISEP Certificate in Sustainability and Environmental Management. I would recommend this course to anyone looking to develop their knowledge and career in environmental management and sustainability."

    Mutwali Elamin Ahmed
    19.10.2026
WHY ASTUTIS?

Professional Service

Our Professional team is renowned for their in depth market and technical knowledge and tenacity for delivering first class customer service. Join our learning community of 100,000 HSE professionals.
Learner Centered
We use interactive strategies to engage our learners and develop their abilities.
Collaborative
We build genuine and long-lasting partnerships that focus on collective aims and objectives.
Accessibility
We present information correctly, clearly, timely and in plain English, avoiding difficult jargon.
Diversity
Diversity and inclusion are at the forefront of everything we do. We take pride in being a progressive and diverse company.

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