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Astutis Stress and Wellbeing Toolkit

Stress is responsible for 54% of all working days lost due to ill health. In the wake of the COVID pandemic companies recognise the need to put health and wellbeing on the strategic agenda. 

Our Online Stress Management course helps you or your employees to deal with their stress at work whenever they need to and feel more in control. This means a more productive workforce.

If you need to purchase in multiples, the course can also be tailored for your own company specifications and hosted on your own Learning Management Sysyem (LMS) if thats more convenient for you. Our Learning design team will work with you to curate relevant content.

Learning Methods



40-60 Minutes

Entry Requirements

No formal entry requirements 

Book Now

The dates for this course will be matched to your individual business requirements. Ready to get started? Why not get in touch to discuss dates.

Company Benefits

As well as supporting staff wellbeing, recovery of staff experiencing mental ill-health, and those experiencing any workplace stress, effective training also contributes to how other employees engage with your business when they’re experiencing similar health issues.

The online course contains engaging multimedia activities including 5 videos. It is hosted by Abi Lucas PsychD PhD CPsychol AFBPsS, a Clinical Psychologist who works in partnership with organisations to manage their staff health and wellbeing. It will enable people to:

  • identify stress symptoms and recognise when it is impacting them negatively
  • help them to manage their response to stress
  • take control and do something about their initial reactions to stress
Designed by experts for anyone who needs support managing stress effectively. Take a peak inside our online couse that acts as an aid for your employees identify the triggers and how to react to stress.


  • There is no formal assessment on the toolkit, instead the toolkit will equip you with the right skills to take control and manage your own stress levels.

    Employers have access to the LMS reporting system as a way of managing employee use, engagement and reporting purposes.

Course Length

  • 60-90 minutes

Learning Methods

  • Online

    Instant access with interactive study support 

Stress and Wellbeing Course Guide

There is no formal assessment, instead you will be equipped with the right skills to take control and manage your stress levels.

Employers have access to the LMS reporting system as a way of managing employee use, engagement and reporting purposes.
Workplace Training

Take a positive step towards employee wellbeing

Develop your people for a better organisation

By applying the knowledge gained from the Astutis Stress and Wellbeing Tollkit your employees will be equipped with the right skills that could help them manage stress more effectively.

Our training has been tried and tested by 100,000 health and safety professionals. We offer a range of learning options including virtual classroom, online and on-site classroom courses delivered at a premises and on a day of your choice.

Benefits Of Staff Training At Your Organisation

Cost and time saving benefits for larger number of staff.
Your own dedicated account manager to organise all aspects of your training.
Relevant training for your staff can be tailored to company requests.
Choice and convenience of training delivery options to suit your staff.

Whats The Best Way For My Staff To Learn?

Dependent on staff availability, location, budget and your company needs, choose from the options:

Online - Our interactive and multimedia rich courses for staff to fit in around their commitments

Virtual - The Virtual Learning Academy is the most modern approach to delivering live-online training without the need to travel

Classroom - Expert tutor-led delivery that is hosted in a professional training environment across 6-sites within the UK.

Workplace Training

Helping You To Train Your Staff

Independent and practical consultancy support provided by our Chartered Health and Safety, and Environmental practitioners.
What People Say

Hear What Our Learners Have To Say

We're always there for our customers. 98% of our learners rated their overall experience as good or outstanding.
We will always pride ourselves on our customer service. But don’t take our word for it, here's what our customers have to say.
  • "From start to finish the service Astutis have provided has been 5 star. Following the amazing experience I have referred multiple colleagues to complete training with Astutis. Great course, great support and great customer service"

  • "I really enjoyed studying Nebosh with Astutis. I had tried to complete the Nebosh Qualification previously but Astutis made it easier to learn and provided great training resources and support."

  • "Great customer focus, as usual!"

  • "Excellent course, thank you"

  • "Ever since I started with Astitus in 2018 I have completed two qualifications with them and they have always been quick to respond to queries, they have convenient payment options since I'm based in south Africa, I don't always afford to pay cash due to exchange rates. Hilary is super helpful she will communicate new courses and assist with information and enrolment. If it were possible to do my MSc with them, I would have enrolled with them"

    Philiswa Sister
  • "The course is very informative and outlines useful information that i will apply on my everyday duties"

    Philiswa Sister
  • "Course content was good though the on boarding was an issue with sone to and fro to sort wasting time."

  • "Content aligned to all learning styles and relevant to risk professionals especially h and s a worthwhile bit of cpd"

  • "Astutis advisor training course enrolled me quickly on my course. The course was well detailed, well organised and easy access to the platform for my study."

  • "Good course and well presented. The content is easy to understand with options to listen or read. Videos and flowcharts describe well the content for a better understanding."


Professional Service

Our Professional team is renowned for their in depth market and technical knowledge and tenacity for delivering first class customer service. Join our learning community of 100,000 HSE professionals.
Learner Centered
We use interactive strategies to engage our learners and develop their abilities.
We build genuine and long-lasting partnerships that focus on collective aims and objectives.
We present information correctly, clearly, timely and in plain English, avoiding difficult jargon.
Diversity and inclusion are at the forefront of everything we do. We take pride in being a progressive and diverse company.

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